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If you’re more Eeyore than Tigger when it comes to sports, reach out and elicit suggestions. By GRETCHEN REYNOLDS

Feb 25, 2008 · Whole Grains Fight Belly Fat. Study Shows Whole-Grain Diet Good for the Waistline and the Heart

Sluggishness can be caused by many factors, but experts say poor nutrition is a big culprit. A well-balanced diet, on the other hand, can boost energy.

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