Why We Get Fat: And What to Do About It [Gary Taubes] on . *FREE* shipping on qualifying offers. What’s making us fat? And how can we change? Building upon his critical work in Good Calories

For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health

NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

Great write Dr Peter! Any thoughts of signaling of food choices. More specifically, I feel better/leaner when I up my fat intake. Do you think your body is more prone to release fat-stores as if you are signaling to your body that food is plentiful no reason to store it.

A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you.

Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories

A deep-fried pocket of taco meat, covered in crushed Doritos, then slathered with nacho cheese and sour cream on-a-stick.

PUFA in “Healthy” Cooking Oils You’re Being Told to Use at Home. Also found in processed foods, but these are the oils that are praised as being so much “healthier” than saturated-based fats.

Health Benefits of Grass-Fed Products. Meat, eggs, and dairy products from pastured s are ideal for your health. Compared with commercial products, they offer you more “good” fats, and fewer “bad” fats.

So let’s get right to it… The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more harm than good