Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

That was a typical reaction to work I was reporting at the time on teenage sleep patterns and their effect on performance at college. Six years on, there is growing acceptance that the structure of the academic day needs to take account of cent sleep patterns.

Baby sleep patterns can affect your whole family. Our step-by-step guide explains how to change your baby’s sleep patterns so everyone gets more sleep.

Sleep patterns change in the teenage years, but your teenage needs plenty of good-quality sleep for health, memory and energy. Here’s how to help.

May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you

Blue light from electronic devices can impair the body’s ability to sleep, making it hard to focus in the morning.

Learn to sleep better. Find out the latest news, photos, videos, and opinion on Sleep + Wellness.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.