Water CAN make you fat: How chemicals in drink can trigger weight gain and fertility problems. By Professor Adam Carey Updated: 21:26 EDT, 27 March 2010

Maintain/Gain Lean Muscle Mass. Perhaps you are more geared towards gaining some quality lean muscle mass this winter season and want to learn about a few products that can help you lift heavier, last longer, and spare that quality lean mass that you earn in the gym from catabolization (muscle wasting).

How Much Muscle Can You Gain & How Fast Can You Build It? Last Updated on May 15, 2018

Can stress cause you to gain weight? WebMD shares the answer and explains what you should do with it.

About 70% of people in the United States are overweight and, in a cruel catch-22, many of the drugs used to treat obesity-linked conditions such as diabetes, high blood pressure, and depression can themselves cause weight gain.

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much muscle the average man can gain naturally. This perception is skewed by muscle magazines that promote bodybuilders who take steroids on their covers. The following digs deeper into this …

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here’s How It’s Done

It used to be that diets meant cutting down on the fat and calories, more exercise, more fish in the diet, more fruits and vegetables. That was a healthy diet 50 years ago.

Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat

To lose belly fat you need to lose overall body fat, since spot reduction is not possible, notes the American Council on Exercise. This can be challenging when you are trying to gain muscle mass weight at the same time.