Use this workout and flexible dieting program to lose up to 10 pounds of fat and build muscle in just 30 days…without starving yourself or living in the gym.

Answers like the best number of sets, reps, exercises and what to eat to build muscle faster

If cardio is causing you to lose gains, you’re doing it wrong. Here’s how to build your glutes, hamstrings and quads with conditioning work.

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to read this article.

Have you heard all the buzz about intermittent fasting?. Everyone from The Rock, Wolverine, and even the lead singer of Coldplay swear that fasting is the silver bullet to fat loss and muscle gains.

Wondering if you should build muscle or lose fat first? Here’s the best way to know for sure if you’re ready to bulk or cut.

People always say that building muscle burns tons of calories, increases your metabolism and helps burn fat faster. But does it really? Here’s the truth.

Learn how to figure out the ratios of how much proteins, carbs, and fats plus daily calories you need to build muscle

An article on how to build muscle mass? Have I gone mad? Well, not really. I think many people believe I’m against building muscle, which isn’t the case. I’m against “excessive” muscle …

The Best Muscle Building Guide! Learn How To Build Muscle; Complete Guide To Whey Protein Powder Supplements; Ultimate Fat Loss Guide! How To Lose Bodyfat & Keep Muscle